Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060142212117 · Data last verified:
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Common questions
How many calories are in Sweet Potato?
Sweet Potato by Milka, RW Garcia has 522 kcal per 100 g.
How much protein is in Sweet Potato?
Sweet Potato contains 7 g of protein per 100 g.
Why does Sweet Potato have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (522 kcal), saturated fat (4 g). Overall that places it in band C.
How much Sweet Potato is 100 calories?
About 19 g of Sweet Potato equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sweet Potato high in calories?
Yes — 522 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 261 kcal.
Is Sweet Potato high in sugar or fat?
Per 100 g it has 7 g sugar and 25 g fat (4 g saturated). Fat provides 44% of its calories, so portion size matters most here.
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