Milanesas Soja X8

Milanesas Soja X8 by Granja del sol has 242 kcal per 100 g. One serving (82 g) is about 200 kcal.

Milanesas Soja X8 contains 11.3 g of protein per 100 g — about 9.3 g per 82 g serving.

Yes — 11.3 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 36.4 g of carbs come from starch and fiber rather than sugar.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g), protein (11.3 g). Overall that places it in band A.

About 41 g of Milanesas Soja X8 equals 100 kcal.

Per 100 g it has 0 g sugar and 5.8 g fat. Fat provides 21% of its calories, so portion size matters most here.