Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7803468002264 · Data last verified:
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Common questions
How many calories are in Centeno Maravilla?
Centeno Maravilla by Castaño has 271 kcal per 100 g. One serving (65 g) is about 176 kcal.
How much protein is in Centeno Maravilla?
Centeno Maravilla contains 10.9 g of protein per 100 g — about 7.1 g per 65 g serving.
Is Centeno Maravilla a good source of protein?
Yes — 10.9 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Centeno Maravilla low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 39.5 g of carbs come from starch and fiber rather than sugar.
Is Centeno Maravilla a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Centeno Maravilla have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g), protein (10.9 g). Overall that places it in band A.
How much Centeno Maravilla is 100 calories?
About 37 g of Centeno Maravilla equals 100 kcal.
Is Centeno Maravilla high in sugar or fat?
Per 100 g it has 1.1 g sugar and 6.9 g fat (1.3 g saturated). Fat provides 23% of its calories, so portion size matters most here.
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