Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7803468005388 · Data last verified:
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Common questions
How many calories are in Multigrano Proteína?
Multigrano Proteína by Castaño has 262 kcal per 100 g. One serving (65 g) is about 170 kcal.
How much protein is in Multigrano Proteína?
Multigrano Proteína contains 16 g of protein per 100 g — about 10.4 g per 65 g serving.
Is Multigrano Proteína a good source of protein?
Yes — 16 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Multigrano Proteína a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Multigrano Proteína have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.5 g), protein (16 g). Overall that places it in band A.
How much Multigrano Proteína is 100 calories?
About 38 g of Multigrano Proteína equals 100 kcal.
Is Multigrano Proteína high in sugar or fat?
Per 100 g it has 5.2 g sugar and 4.4 g fat (0.7 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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