Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7891193012030 · Data last verified:
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Common questions
How many calories are in Pão De Fôrma Integral Com Castanha E Nozes - Seven Boys - 500g?
Pão De Fôrma Integral Com Castanha E Nozes - Seven Boys - 500g by Seven Boys has 257 kcal per 100 g. One serving (50 g) is about 128 kcal.
How much protein is in Pão De Fôrma Integral Com Castanha E Nozes - Seven Boys - 500g?
Pão De Fôrma Integral Com Castanha E Nozes - Seven Boys - 500g contains 13 g of protein per 100 g — about 6.5 g per 50 g serving.
Is Pão De Fôrma Integral Com Castanha E Nozes - Seven Boys - 500g a good source of protein?
Yes — 13 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Pão De Fôrma Integral Com Castanha E Nozes - Seven Boys - 500g a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Pão De Fôrma Integral Com Castanha E Nozes - Seven Boys - 500g have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g), protein (13 g). Overall that places it in band A.
How much Pão De Fôrma Integral Com Castanha E Nozes - Seven Boys - 500g is 100 calories?
About 39 g of Pão De Fôrma Integral Com Castanha E Nozes - Seven Boys - 500g equals 100 kcal.
Is Pão De Fôrma Integral Com Castanha E Nozes - Seven Boys - 500g high in sugar or fat?
Per 100 g it has 4.4 g sugar and 6.3 g fat (1.1 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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