Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7896002300360 · Data last verified:
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Common questions
How many calories are in Pão Integral Com Trigo, Aveia, Semente De Girassol, Gergelim E Semente De Linhaç?
Pão Integral Com Trigo, Aveia, Semente De Girassol, Gergelim E Semente De Linhaç by Nutrella has 262 kcal per 100 g. One serving (50 g) is about 131 kcal.
How much protein is in Pão Integral Com Trigo, Aveia, Semente De Girassol, Gergelim E Semente De Linhaç?
Pão Integral Com Trigo, Aveia, Semente De Girassol, Gergelim E Semente De Linhaç contains 12.2 g of protein per 100 g — about 6.1 g per 50 g serving.
Is Pão Integral Com Trigo, Aveia, Semente De Girassol, Gergelim E Semente De Linhaç a good source of protein?
Yes — 12.2 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Pão Integral Com Trigo, Aveia, Semente De Girassol, Gergelim E Semente De Linhaç a good source of fiber?
It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Pão Integral Com Trigo, Aveia, Semente De Girassol, Gergelim E Semente De Linhaç have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.6 g), protein (12.2 g). Overall that places it in band A.
How much Pão Integral Com Trigo, Aveia, Semente De Girassol, Gergelim E Semente De Linhaç is 100 calories?
About 38 g of Pão Integral Com Trigo, Aveia, Semente De Girassol, Gergelim E Semente De Linhaç equals 100 kcal.
Is Pão Integral Com Trigo, Aveia, Semente De Girassol, Gergelim E Semente De Linhaç high in sugar or fat?
Per 100 g it has 5.8 g sugar and 5.8 g fat (1 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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