Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7896209401174 · Data last verified:
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Common questions
How many calories are in 14 Grãos?
14 Grãos by nutrella has 274 kcal per 100 g. One serving (50 g) is about 137 kcal.
How much protein is in 14 Grãos?
14 Grãos contains 13.4 g of protein per 100 g — about 6.7 g per 50 g serving.
Is 14 Grãos a good source of protein?
Yes — 13.4 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is 14 Grãos a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does 14 Grãos have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g), protein (13.4 g). Overall that places it in band A.
How much 14 Grãos is 100 calories?
About 36 g of 14 Grãos equals 100 kcal.
Is 14 Grãos high in sugar or fat?
Per 100 g it has 4.8 g sugar and 6.8 g fat (1 g saturated). Fat provides 23% of its calories, so portion size matters most here.
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