Other · Nutrition facts

Pane Integrale A Fette

by Consilia

260 kcal per 100 g, with 10 g protein, 39 g carbs and 5.1 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Pane Integrale A FetteNutri-Score ACompare
Amount

Showing values for 100 g

260 kcal
Calories
13% of a 2000 kcal day
10 g
Protein
17% of calories
39 g
Carbs
64% of calories
5.1 g
Fat
19% of calories
Macro split
Protein 17%Carbs 64%Fat 19%

Nutrition facts

per 100 g
Fiber7.9g28% DV
Sugar4.7g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium234.5mg5% DV
Calcium23.4mg2% DV
Iron1.6mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000965154468 · Data last verified:

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8000965154468

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Common questions

How many calories are in Pane Integrale A Fette?

Pane Integrale A Fette by Consilia has 260 kcal per 100 g.

How much protein is in Pane Integrale A Fette?

Pane Integrale A Fette contains 10 g of protein per 100 g.

Is Pane Integrale A Fette a good source of protein?

Yes — 10 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Pane Integrale A Fette high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Pane Integrale A Fette a good source of fiber?

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Pane Integrale A Fette have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (7.9 g), protein (10 g). Overall that places it in band A.

How much Pane Integrale A Fette is 100 calories?

About 38 g of Pane Integrale A Fette equals 100 kcal.

Is Pane Integrale A Fette a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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