Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001120720276 · Data last verified:
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Common questions
How many calories are in Girasoli?
Girasoli by Coop has 250 kcal per 100 g.
How much protein is in Girasoli?
Girasoli contains 11 g of protein per 100 g.
Is Girasoli a good source of protein?
Yes — 11 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Girasoli high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Girasoli have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g), sodium (520 mg); points in favor come from protein (11 g). Overall that places it in band C.
How much Girasoli is 100 calories?
About 40 g of Girasoli equals 100 kcal.
Is Girasoli a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Girasoli high in cholesterol?
It contains 100.9 mg of cholesterol per 100 g — 34% of the daily value, which is on the high side.
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