Pan Castaño Linaza Chía

Pan Castaño Linaza Chía by Castaño has 257 kcal per 100 g. One serving (60 g) is about 154 kcal.

Pan Castaño Linaza Chía contains 13.2 g of protein per 100 g — about 7.9 g per 60 g serving.

Yes — 13.2 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

It provides 10.5 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.5 g), protein (13.2 g). Overall that places it in band A.

About 39 g of Pan Castaño Linaza Chía equals 100 kcal.

Per 100 g it has 4.9 g sugar and 4.5 g fat (0.6 g saturated). Fat provides 16% of its calories, so portion size matters most here.