Other · Nutrition facts

Pan Integral Chico

by Bimbo

248 kcal per 100 g, with 10.8 g protein, 40 g carbs and 5.2 g fat. Full micronutrients and serving info below.

Serving: 2 rebanadas (50 g)
Good proteinHigh fiberPotassium
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Pan Integral ChicoNutri-Score BCompare
Amount

Showing values for 100 g

248 kcal
Calories
12% of a 2000 kcal day
10.8 g
Protein
17% of calories
40 g
Carbs
64% of calories
5.2 g
Fat
19% of calories
Macro split
Protein 17%Carbs 64%Fat 19%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar5.6g
Saturated fat2.4g12% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium468mg20% DV
Potassium445.8mg9% DV
Calcium38.3mg3% DV
Iron2.4mg13% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7796989075803 · Data last verified:

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7796989075803

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Common questions

How many calories are in Pan Integral Chico?

Pan Integral Chico by Bimbo has 248 kcal per 100 g. One serving (50 g) is about 124 kcal.

How much protein is in Pan Integral Chico?

Pan Integral Chico contains 10.8 g of protein per 100 g — about 5.4 g per 50 g serving.

Is Pan Integral Chico a good source of protein?

Yes — 10.8 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Pan Integral Chico high in sodium?

Yes — 468 mg of sodium per 100 g, about 20% of the daily value.

Is Pan Integral Chico a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Pan Integral Chico have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (468 mg); points in favor come from fiber (6 g), protein (10.8 g). Overall that places it in band B.

How much Pan Integral Chico is 100 calories?

About 40 g of Pan Integral Chico equals 100 kcal.

Is Pan Integral Chico a good source of potassium?

It is a moderate source: 445.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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