Pan Integral Multigrano

Pan Integral Multigrano by Castaño has 257 kcal per 100 g. One serving (50 g) is about 128 kcal.

Pan Integral Multigrano contains 11.9 g of protein per 100 g — about 6 g per 50 g serving.

Yes — 11.9 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.2 g), protein (11.9 g). Overall that places it in band A.

About 39 g of Pan Integral Multigrano equals 100 kcal.

Per 100 g it has 4 g sugar and 5.1 g fat (1 g saturated). Fat provides 17% of its calories, so portion size matters most here.