Other · Nutrition facts

Pan Con Lino

by Bimbo

269 kcal per 100 g, with 11.5 g protein, 42.4 g carbs and 5.9 g fat. Full micronutrients and serving info below.

Serving: 59g
Good proteinPotassium
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Pan Con LinoNutri-Score ACompare
Amount

Showing values for 100 g

269 kcal
Calories
13% of a 2000 kcal day
11.5 g
Protein
17% of calories
42.4 g
Carbs
63% of calories
5.9 g
Fat
20% of calories
Macro split
Protein 17%Carbs 63%Fat 20%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar5.8g
Saturated fat0.8g4% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium428.8mg19% DV
Potassium399.9mg9% DV
Calcium46.6mg4% DV
Iron2.4mg13% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7793890258417 · Data last verified:

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Barcode

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7793890258417

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Common questions

How many calories are in Pan Con Lino?

Pan Con Lino by Bimbo has 269 kcal per 100 g. One serving (59 g) is about 159 kcal.

How much protein is in Pan Con Lino?

Pan Con Lino contains 11.5 g of protein per 100 g — about 6.8 g per 59 g serving.

Is Pan Con Lino a good source of protein?

Yes — 11.5 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Pan Con Lino a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Pan Con Lino have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (428.8 mg); points in favor come from fiber (4.4 g), protein (11.5 g). Overall that places it in band A.

How much Pan Con Lino is 100 calories?

About 37 g of Pan Con Lino equals 100 kcal.

Is Pan Con Lino a good source of potassium?

It is a moderate source: 399.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Pan Con Lino a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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