Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041449001869 · Data last verified:
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Common questions
How many calories are in Light & Crispy Belgian Waffle Mix?
Light & Crispy Belgian Waffle Mix by Krusteaz has 351 kcal per 100 g. One serving (57 g) is about 200 kcal.
How much protein is in Light & Crispy Belgian Waffle Mix?
Light & Crispy Belgian Waffle Mix contains 5.3 g of protein per 100 g — about 3 g per 57 g serving.
Is Light & Crispy Belgian Waffle Mix high in carbs?
Yes — carbohydrates provide 89% of its calories (77.2 g per 100 g, of which 15.8 g is sugar). It also delivers 1.8 g of fiber.
Is Light & Crispy Belgian Waffle Mix high in sugar?
Yes — 15.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 20% of its carbohydrates.
Is Light & Crispy Belgian Waffle Mix high in sodium?
Yes — 1245.6 mg of sodium per 100 g, about 54% of the daily value.
Why does Light & Crispy Belgian Waffle Mix have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), sugar (15.8 g), sodium (1245.6 mg). Overall that places it in band D.
How much Light & Crispy Belgian Waffle Mix is 100 calories?
About 28 g of Light & Crispy Belgian Waffle Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Light & Crispy Belgian Waffle Mix high in calories?
Yes — 351 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.
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