Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041498176655 · Data last verified:
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Common questions
How many calories are in Fig Rolls?
Fig Rolls by Benton's has 341 kcal per 100 g.
How much protein is in Fig Rolls?
Fig Rolls contains 5.2 g of protein per 100 g.
Is Fig Rolls high in carbs?
Yes — carbohydrates provide 91% of its calories (79.2 g per 100 g, of which 37.7 g is sugar). It also delivers 3.7 g of fiber.
Is Fig Rolls high in sugar?
Yes — 37.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 48% of its carbohydrates.
Is Fig Rolls low in sodium?
Yes — just 11.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Fig Rolls a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Fig Rolls have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (37.7 g); points in favor come from fiber (3.7 g). Overall that places it in band C.
How much Fig Rolls is 100 calories?
About 29 g of Fig Rolls equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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