Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041780002914 · Data last verified:
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Common questions
How many calories are in Sourdough Nuggets Pretzels?
Sourdough Nuggets Pretzels by Utz has 357 kcal per 100 g. One serving (28 g) is about 100 kcal.
How much protein is in Sourdough Nuggets Pretzels?
Sourdough Nuggets Pretzels contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.
Is Sourdough Nuggets Pretzels high in carbs?
Yes — carbohydrates provide 92% of its calories (78.6 g per 100 g, of which 0 g is sugar). It also delivers 3.6 g of fiber.
Is Sourdough Nuggets Pretzels low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 78.6 g of carbs come from starch and fiber rather than sugar.
Is Sourdough Nuggets Pretzels high in sodium?
Yes — 1428.6 mg of sodium per 100 g, about 62% of the daily value.
Is Sourdough Nuggets Pretzels a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Sourdough Nuggets Pretzels have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sodium (1428.6 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.
How much Sourdough Nuggets Pretzels is 100 calories?
About 28 g of Sourdough Nuggets Pretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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