Other · Nutrition facts

Houmous Extra

by Natos

289 kcal per 100 g, with 11 g protein, 12 g carbs and 21 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richCalcium rich
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Houmous ExtraNutri-Score ACompare
Amount

Showing values for 100 g

289 kcal
Calories
14% of a 2000 kcal day
11 g
Protein
16% of calories
12 g
Carbs
17% of calories
21 g
Fat
67% of calories
Macro split
Protein 16%Carbs 17%Fat 67%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar0.7g
Saturated fat2g10% DV
Cholesterol2.2mg1% DV
Sodium276mg12% DV
Potassium181.1mg4% DV
Calcium230.7mg18% DV
Iron3.6mg20% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770024847000 · Data last verified:

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3770024847000

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Common questions

How many calories are in Houmous Extra?

Houmous Extra by Natos has 289 kcal per 100 g.

How much protein is in Houmous Extra?

Houmous Extra contains 11 g of protein per 100 g.

Is Houmous Extra a good source of protein?

Yes — 11 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Houmous Extra low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Is Houmous Extra a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Houmous Extra have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.6 g), protein (11 g). Overall that places it in band A.

How much Houmous Extra is 100 calories?

About 35 g of Houmous Extra equals 100 kcal.

Is Houmous Extra a good source of calcium?

It is a moderate source: 230.7 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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