Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4034317097190 · Data last verified:
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Common questions
How many calories are in Whole & Pure?
Whole & Pure by Fit-for-Fun, whole&pure has 306 kcal per 100 g. One serving (100 g) is about 306 kcal.
How much protein is in Whole & Pure?
Whole & Pure contains 11.5 g of protein per 100 g — about 11.5 g per 100 g serving.
Is Whole & Pure a good source of protein?
Yes — 11.5 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Whole & Pure a good source of fiber?
It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.
Why does Whole & Pure have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (14.3 g), protein (11.5 g). Overall that places it in band A.
How much Whole & Pure is 100 calories?
About 33 g of Whole & Pure equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Whole & Pure high in sugar or fat?
Per 100 g it has 3.6 g sugar and 19.4 g fat (2.8 g saturated). Fat provides 63% of its calories, so portion size matters most here.
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