Flohsamen Schalen Gemahlen

Flohsamen Schalen Gemahlen by Zirkulin has 308 kcal per 100 g. One serving (6 g) is about 18 kcal.

Flohsamen Schalen Gemahlen contains 7.7 g of protein per 100 g — about 0.5 g per 6 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 9.1 g of carbs come from starch and fiber rather than sugar.

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 59 g of fiber per 100 g — 211% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (59 g). Overall that places it in band A.

About 32 g of Flohsamen Schalen Gemahlen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.5 g sugar and 13 g fat (1.1 g saturated). Fat provides 63% of its calories, so portion size matters most here.