Garlic And Herb Breaded Prawns

Garlic And Herb Breaded Prawns by Let's Party Aldi has 317 kcal per 100 g. One serving (32 g) is about 101 kcal.

Garlic And Herb Breaded Prawns contains 11.8 g of protein per 100 g — about 3.8 g per 32 g serving.

Yes — 11.8 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 661 mg of sodium per 100 g, about 29% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.1 g), sodium (661 mg); points in favor come from protein (11.8 g). Overall that places it in band C.

About 32 g of Garlic And Herb Breaded Prawns equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 4.8 g sugar and 17.2 g fat (6.1 g saturated). Fat provides 50% of its calories, so portion size matters most here.