Fish & Seafood · Nutrition facts

Salt & Vinegar Fish Goujons

284 kcal per 100 g, with 11.1 g protein, 21.5 g carbs and 17 g fat. Full micronutrients and serving info below.

Good protein
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Salt & Vinegar Fish GoujonsNutri-Score CCompare
Amount

Showing values for 100 g

284 kcal
Calories
14% of a 2000 kcal day
11.1 g
Protein
16% of calories
21.5 g
Carbs
30% of calories
17 g
Fat
54% of calories
Macro split
Protein 16%Carbs 30%Fat 54%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1g
Saturated fat1.3g6% DV
Sodium596mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600398006 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

4088600398006

Dietly — AI Calorie Counter

Log Salt & Vinegar Fish Goujons in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Salt & Vinegar Fish Goujons?

Salt & Vinegar Fish Goujons has 284 kcal per 100 g.

How much protein is in Salt & Vinegar Fish Goujons?

Salt & Vinegar Fish Goujons contains 11.1 g of protein per 100 g.

Is Salt & Vinegar Fish Goujons a good source of protein?

Yes — 11.1 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Salt & Vinegar Fish Goujons low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 21.5 g of carbs come from starch and fiber rather than sugar.

Is Salt & Vinegar Fish Goujons high in sodium?

Yes — 596 mg of sodium per 100 g, about 26% of the daily value.

Why does Salt & Vinegar Fish Goujons have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (596 mg); points in favor come from protein (11.1 g). Overall that places it in band C.

How much Salt & Vinegar Fish Goujons is 100 calories?

About 35 g of Salt & Vinegar Fish Goujons equals 100 kcal.

Is Salt & Vinegar Fish Goujons high in sugar or fat?

Per 100 g it has 1 g sugar and 17 g fat (1.3 g saturated). Fat provides 54% of its calories, so portion size matters most here.

More Fish & Seafood foods

Explore all →
CSalmon En CrouteSalmon En Croute286 kcal · 11.3g proteinCReady To Cook Salmon En CrouteReady To Cook Salmon En Croute278 kcal · 11g proteinCScottish Salmon En CrouteScottish Salmon En CrouteWaitrose308 kcal · 11.5g proteinCMorrisons The Best 2 Salmon En CrouteMorrisons The Best 2 Salmon En CrouteMorrisons297 kcal · 11.3g proteinCFish MasalaFish MasalaRajah319 kcal · 13.1g proteinC6 Coconut King Prawns6 Coconut King Prawns313 kcal · 14g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API