Fish & Seafood · Nutrition facts

Salmon En Croute

286 kcal per 100 g, with 11.3 g protein, 19 g carbs and 18 g fat. Full micronutrients and serving info below.

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Salmon En CrouteNutri-Score CCompare
Amount

Showing values for 100 g

286 kcal
Calories
14% of a 2000 kcal day
11.3 g
Protein
16% of calories
19 g
Carbs
27% of calories
18 g
Fat
57% of calories
Macro split
Protein 16%Carbs 27%Fat 57%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar2.2g
Saturated fat8.9g44% DV
Sodium264mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600540481 · Data last verified:

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4088600540481

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Common questions

How many calories are in Salmon En Croute?

Salmon En Croute has 286 kcal per 100 g.

How much protein is in Salmon En Croute?

Salmon En Croute contains 11.3 g of protein per 100 g.

Is Salmon En Croute a good source of protein?

Yes — 11.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Salmon En Croute high in saturated fat?

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Why does Salmon En Croute have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.9 g); points in favor come from protein (11.3 g). Overall that places it in band C.

How much Salmon En Croute is 100 calories?

About 35 g of Salmon En Croute equals 100 kcal.

Is Salmon En Croute high in sugar or fat?

Per 100 g it has 2.2 g sugar and 18 g fat (8.9 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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