Salmon En Croute

Salmon En Croute by Aldi has 282 kcal per 100 g. One serving (185 g) is about 522 kcal.

Salmon En Croute contains 11.5 g of protein per 100 g — about 21.3 g per 185 g serving.

Yes — 11.5 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 19.4 g of carbs come from starch and fiber rather than sugar.

It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.2 g); points in favor come from protein (11.5 g). Overall that places it in band C.

About 35 g of Salmon En Croute equals 100 kcal.

Per 100 g it has 1.4 g sugar and 17.5 g fat (9.2 g saturated). Fat provides 56% of its calories, so portion size matters most here.