Other · Nutrition facts

Freeze-dried Raspberries Powder

310 kcal per 100 g, with 9 g protein, 34 g carbs and 2 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Freeze-dried Raspberries PowderNutri-Score BCompare
Amount

Showing values for 100 g

310 kcal
Calories
16% of a 2000 kcal day
9 g
Protein
19% of calories
34 g
Carbs
72% of calories
2 g
Fat
9% of calories
Macro split
Protein 19%Carbs 72%Fat 9%

Nutrition facts

per 100 g
Fiber33g118% DV
Sugar34g
Saturated fat0.1g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4779042352656 · Data last verified:

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4779042352656

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Common questions

How many calories are in Freeze-dried Raspberries Powder?

Freeze-dried Raspberries Powder by Super Garden has 310 kcal per 100 g.

How much protein is in Freeze-dried Raspberries Powder?

Freeze-dried Raspberries Powder contains 9 g of protein per 100 g.

Is Freeze-dried Raspberries Powder high in carbs?

Yes — carbohydrates provide 72% of its calories (34 g per 100 g, of which 34 g is sugar). It also delivers 33 g of fiber.

Is Freeze-dried Raspberries Powder high in sugar?

Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Freeze-dried Raspberries Powder low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Freeze-dried Raspberries Powder a good source of fiber?

It provides 33 g of fiber per 100 g — 118% of the daily value, making it a high-fiber food.

Why does Freeze-dried Raspberries Powder have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (34 g); points in favor come from fiber (33 g), protein (9 g). Overall that places it in band B.

How much Freeze-dried Raspberries Powder is 100 calories?

About 32 g of Freeze-dried Raspberries Powder equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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