Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4823096431123 · Data last verified:
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Common questions
How many calories are in Крупа Гречана?
Крупа Гречана by Ситий Двір has 306 kcal per 100 g. One serving (1000 g) is about 3060 kcal.
How much protein is in Крупа Гречана?
Крупа Гречана contains 13 g of protein per 100 g — about 130 g per 1000 g serving.
Is Крупа Гречана a good source of protein?
Yes — 13 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Крупа Гречана high in carbs?
Yes — carbohydrates provide 74% of its calories (57 g per 100 g, of which 1.4 g is sugar).
Is Крупа Гречана low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 57 g of carbs come from starch and fiber rather than sugar.
Is Крупа Гречана low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Крупа Гречана have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band A.
How much Крупа Гречана is 100 calories?
About 33 g of Крупа Гречана equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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