Other · Nutrition facts

Waitrose Panini

279 kcal per 100 g, with 11.3 g protein, 45.4 g carbs and 4.7 g fat. Full micronutrients and serving info below.

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Waitrose PaniniNutri-Score ACompare
Amount

Showing values for 100 g

279 kcal
Calories
14% of a 2000 kcal day
11.3 g
Protein
17% of calories
45.4 g
Carbs
67% of calories
4.7 g
Fat
16% of calories
Macro split
Protein 17%Carbs 67%Fat 16%

Nutrition facts

per 100 g
Fiber4.9g18% DV
Sugar3.8g
Saturated fat0.8g4% DV
Cholesterol7922.5mg999% DV
Sodium332mg14% DV
Potassium221.2mg5% DV
Calcium22.1mg2% DV
Iron1.5mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169113677 · Data last verified:

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Barcode

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5000169113677

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Common questions

How many calories are in Waitrose Panini?

Waitrose Panini by Waitrose has 279 kcal per 100 g.

How much protein is in Waitrose Panini?

Waitrose Panini contains 11.3 g of protein per 100 g.

Is Waitrose Panini a good source of protein?

Yes — 11.3 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Waitrose Panini a good source of fiber?

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Why does Waitrose Panini have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.9 g), protein (11.3 g). Overall that places it in band A.

How much Waitrose Panini is 100 calories?

About 36 g of Waitrose Panini equals 100 kcal.

Is Waitrose Panini a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Waitrose Panini high in cholesterol?

It contains 7922.5 mg of cholesterol per 100 g — 2641% of the daily value, which is on the high side.

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