Other · Nutrition facts

Cooks’ Ingredients Turmeric

291 kcal per 100 g, with 9.7 g protein, 44.4 g carbs and 3.2 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassiumCalcium rich
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Cooks’ Ingredients TurmericNutri-Score ACompare
Amount

Showing values for 100 g

291 kcal
Calories
15% of a 2000 kcal day
9.7 g
Protein
16% of calories
44.4 g
Carbs
72% of calories
3.2 g
Fat
12% of calories
Macro split
Protein 16%Carbs 72%Fat 12%

Nutrition facts

per 100 g
Fiber22.7g81% DV
Sugar3.2g
Saturated fat1.8g9% DV
Cholesterol0mg0% DV
Sodium27mg1% DV
Potassium2080mg44% DV
Calcium168mg13% DV
Iron55mg306% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 5000169392777 · Data last verified:

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Common questions

How many calories are in Cooks’ Ingredients Turmeric?

Cooks’ Ingredients Turmeric has 291 kcal per 100 g.

How much protein is in Cooks’ Ingredients Turmeric?

Cooks’ Ingredients Turmeric contains 9.7 g of protein per 100 g.

Is Cooks’ Ingredients Turmeric high in carbs?

Yes — carbohydrates provide 72% of its calories (44.4 g per 100 g, of which 3.2 g is sugar). It also delivers 22.7 g of fiber.

Is Cooks’ Ingredients Turmeric low in sodium?

Yes — just 27 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Cooks’ Ingredients Turmeric a good source of fiber?

It provides 22.7 g of fiber per 100 g — 81% of the daily value, making it a high-fiber food.

Why does Cooks’ Ingredients Turmeric have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (22.7 g), protein (9.7 g). Overall that places it in band A.

How much Cooks’ Ingredients Turmeric is 100 calories?

About 34 g of Cooks’ Ingredients Turmeric equals 100 kcal.

Is Cooks’ Ingredients Turmeric a good source of potassium?

It is a good source: 2080 mg per 100 g, about 44% of the daily value. A 200 g portion covers roughly 88%.

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