4 Simple & Savoury Panini

4 Simple & Savoury Panini by Waitrose has 276 kcal per 100 g.

4 Simple & Savoury Panini contains 11.3 g of protein per 100 g.

Yes — 11.3 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g), protein (11.3 g). Overall that places it in band A.

About 36 g of 4 Simple & Savoury Panini equals 100 kcal.

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 2.4 g sugar and 4.7 g fat (0.8 g saturated). Fat provides 16% of its calories, so portion size matters most here.