Other · Nutrition facts

Copos De Garbanzo

by naturgreen

371 kcal per 100 g, with 23.4 g protein, 49.2 g carbs and 6.3 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Copos De GarbanzoNutri-Score ACompare
Amount

Showing values for 100 g

371 kcal
Calories
19% of a 2000 kcal day
23.4 g
Protein
27% of calories
49.2 g
Carbs
57% of calories
6.3 g
Fat
16% of calories
Macro split
Protein 27%Carbs 57%Fat 16%

Nutrition facts

per 100 g
Fiber11.7g42% DV
Sugar3g
Saturated fat1.2g6% DV
Sodium48mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436542195973 · Data last verified:

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8436542195973

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Common questions

How many calories are in Copos De Garbanzo?

Copos De Garbanzo by naturgreen has 371 kcal per 100 g.

How much protein is in Copos De Garbanzo?

Copos De Garbanzo contains 23.4 g of protein per 100 g.

Is Copos De Garbanzo a good source of protein?

Yes — 23.4 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Copos De Garbanzo low in sodium?

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Copos De Garbanzo a good source of fiber?

It provides 11.7 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Why does Copos De Garbanzo have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal); points in favor come from fiber (11.7 g), protein (23.4 g). Overall that places it in band A.

How much Copos De Garbanzo is 100 calories?

About 27 g of Copos De Garbanzo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Copos De Garbanzo high in calories?

Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

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