Other · Nutrition facts

Harina De Garbanzos

359 kcal per 100 g, with 22.4 g protein, 47 g carbs and 6.7 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Harina De GarbanzosNutri-Score ACompare
Amount

Showing values for 100 g

359 kcal
Calories
18% of a 2000 kcal day
22.4 g
Protein
27% of calories
47 g
Carbs
56% of calories
6.7 g
Fat
17% of calories
Macro split
Protein 27%Carbs 56%Fat 17%

Nutrition facts

per 100 g
Fiber10.8g39% DV
Sugar10.9g
Cholesterol0mg0% DV
Sodium64mg3% DV
Potassium846mg18% DV
Calcium45mg3% DV
Iron4.9mg27% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436613120477 · Data last verified:

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8436613120477

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Common questions

How many calories are in Harina De Garbanzos?

Harina De Garbanzos has 359 kcal per 100 g.

How much protein is in Harina De Garbanzos?

Harina De Garbanzos contains 22.4 g of protein per 100 g.

Is Harina De Garbanzos a good source of protein?

Yes — 22.4 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Harina De Garbanzos low in sodium?

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Harina De Garbanzos a good source of fiber?

It provides 10.8 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Harina De Garbanzos have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), sugar (10.9 g); points in favor come from fiber (10.8 g), protein (22.4 g). Overall that places it in band A.

How much Harina De Garbanzos is 100 calories?

About 28 g of Harina De Garbanzos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Harina De Garbanzos high in calories?

Yes — 359 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

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