Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480012005767 · Data last verified:
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Common questions
How many calories are in Lenteja Pardina Extra?
Lenteja Pardina Extra by Eliges, Ifa Eliges has 350 kcal per 100 g.
How much protein is in Lenteja Pardina Extra?
Lenteja Pardina Extra contains 24 g of protein per 100 g.
Is Lenteja Pardina Extra a good source of protein?
Yes — 24 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Lenteja Pardina Extra low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Lenteja Pardina Extra a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Lenteja Pardina Extra have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (11 g), protein (24 g). Overall that places it in band A.
How much Lenteja Pardina Extra is 100 calories?
About 29 g of Lenteja Pardina Extra equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lenteja Pardina Extra high in calories?
Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.
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