Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480012039595 · Data last verified:
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Common questions
How many calories are in Legumbres Extra?
Legumbres Extra by Ifa,Ifa Eliges has 350 kcal per 100 g.
How much protein is in Legumbres Extra?
Legumbres Extra contains 24 g of protein per 100 g.
Is Legumbres Extra a good source of protein?
Yes — 24 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Legumbres Extra low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Legumbres Extra a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Legumbres Extra have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (12 g), protein (24 g). Overall that places it in band A.
How much Legumbres Extra is 100 calories?
About 29 g of Legumbres Extra equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Legumbres Extra high in calories?
Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.
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