Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480022330514 · Data last verified:
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Common questions
How many calories are in Garbanzo Castellan León?
Garbanzo Castellan León by De nuestra tierra has 348 kcal per 100 g.
How much protein is in Garbanzo Castellan León?
Garbanzo Castellan León contains 21.3 g of protein per 100 g.
Is Garbanzo Castellan León a good source of protein?
Yes — 21.3 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Garbanzo Castellan León low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Garbanzo Castellan León a good source of fiber?
It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.
Why does Garbanzo Castellan León have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (14.3 g), protein (21.3 g). Overall that places it in band A.
How much Garbanzo Castellan León is 100 calories?
About 29 g of Garbanzo Castellan León equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Garbanzo Castellan León high in sugar or fat?
Per 100 g it has 5.4 g sugar and 5.8 g fat (1.1 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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