Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718885877991 · Data last verified:
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Common questions
How many calories are in Zwarte Kikkererwten?
Zwarte Kikkererwten by Green age has 355 kcal per 100 g.
How much protein is in Zwarte Kikkererwten?
Zwarte Kikkererwten contains 20.9 g of protein per 100 g.
Is Zwarte Kikkererwten a good source of protein?
Yes — 20.9 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Zwarte Kikkererwten low in sodium?
Yes — just 6 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Zwarte Kikkererwten a good source of fiber?
It provides 13.6 g of fiber per 100 g — 49% of the daily value, making it a high-fiber food.
Why does Zwarte Kikkererwten have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal); points in favor come from fiber (13.6 g), protein (20.9 g). Overall that places it in band A.
How much Zwarte Kikkererwten is 100 calories?
About 28 g of Zwarte Kikkererwten equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Zwarte Kikkererwten high in calories?
Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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