Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8902901001600 · Data last verified:
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Common questions
How many calories are in Besan?
Besan by GoodLife has 330 kcal per 100 g.
How much protein is in Besan?
Besan contains 21.9 g of protein per 100 g.
Is Besan a good source of protein?
Yes — 21.9 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Besan low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 46.7 g of carbs come from starch and fiber rather than sugar.
Is Besan low in sodium?
Yes — just 20.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Besan a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Besan have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.4 g), protein (21.9 g). Overall that places it in band A.
How much Besan is 100 calories?
About 30 g of Besan equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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