Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437012886476 · Data last verified:
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Common questions
How many calories are in Lenteja Extra Verdina?
Lenteja Extra Verdina by Gumendi has 326 kcal per 100 g.
How much protein is in Lenteja Extra Verdina?
Lenteja Extra Verdina contains 23.2 g of protein per 100 g.
Is Lenteja Extra Verdina a good source of protein?
Yes — 23.2 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.
Is Lenteja Extra Verdina low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Lenteja Extra Verdina a good source of fiber?
It provides 24.6 g of fiber per 100 g — 88% of the daily value, making it a high-fiber food.
Why does Lenteja Extra Verdina have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (24.6 g), protein (23.2 g). Overall that places it in band A.
How much Lenteja Extra Verdina is 100 calories?
About 31 g of Lenteja Extra Verdina equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lenteja Extra Verdina high in sugar or fat?
Per 100 g it has 3.8 g sugar and 2.4 g fat (0.5 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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