Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054678300066 · Data last verified:
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Common questions
How many calories are in Almond & Coconut?
Almond & Coconut by Kind has 485 kcal per 100 g.
How much protein is in Almond & Coconut?
Almond & Coconut contains 8.4 g of protein per 100 g.
Is Almond & Coconut high in sugar?
Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 62% of its carbohydrates.
Is Almond & Coconut high in saturated fat?
It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.
Is Almond & Coconut low in sodium?
Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Almond & Coconut a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Almond & Coconut have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (485 kcal), sugar (32 g), saturated fat (13 g); points in favor come from fiber (6 g), protein (8.4 g). Overall that places it in band D.
How much Almond & Coconut is 100 calories?
About 21 g of Almond & Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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