Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060088709948 · Data last verified:
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Common questions
How many calories are in Peanut Butter Protein Flapjacks?
Peanut Butter Protein Flapjacks by Trek has 487 kcal per 100 g. One serving (40 g) is about 195 kcal.
How much protein is in Peanut Butter Protein Flapjacks?
Peanut Butter Protein Flapjacks contains 18 g of protein per 100 g — about 7.2 g per 40 g serving.
Is Peanut Butter Protein Flapjacks a good source of protein?
Yes — 18 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Peanut Butter Protein Flapjacks high in sugar?
Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 50% of its carbohydrates.
Is Peanut Butter Protein Flapjacks high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Peanut Butter Protein Flapjacks a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Peanut Butter Protein Flapjacks have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (487 kcal), sugar (23 g), saturated fat (10 g); points in favor come from fiber (3 g), protein (18 g). Overall that places it in band D.
How much Peanut Butter Protein Flapjacks is 100 calories?
About 21 g of Peanut Butter Protein Flapjacks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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