Peanut Butter Granola

Peanut Butter Granola by The Paleo Foods Co has 495 kcal per 100 g.

Peanut Butter Granola contains 15.4 g of protein per 100 g.

Yes — 15.4 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), saturated fat (3.4 g); points in favor come from fiber (6.6 g), protein (15.4 g). Overall that places it in band B.

About 20 g of Peanut Butter Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 495 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

Per 100 g it has 8.6 g sugar and 24.8 g fat (3.4 g saturated). Fat provides 46% of its calories, so portion size matters most here.