Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060419540028 · Data last verified:
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Common questions
How many calories are in Cinnamon + Pecan Oat Granola?
Cinnamon + Pecan Oat Granola by SPOON has 490 kcal per 100 g. One serving (40 g) is about 196 kcal.
How much protein is in Cinnamon + Pecan Oat Granola?
Cinnamon + Pecan Oat Granola contains 8.6 g of protein per 100 g — about 3.4 g per 40 g serving.
Is Cinnamon + Pecan Oat Granola high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Cinnamon + Pecan Oat Granola low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Cinnamon + Pecan Oat Granola a good source of fiber?
It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Cinnamon + Pecan Oat Granola have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sugar (12 g), saturated fat (11 g); points in favor come from fiber (9.1 g), protein (8.6 g). Overall that places it in band C.
How much Cinnamon + Pecan Oat Granola is 100 calories?
About 20 g of Cinnamon + Pecan Oat Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cinnamon + Pecan Oat Granola high in calories?
Yes — 490 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 245 kcal.
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