Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099801000772 · Data last verified:
Compare this food with another foodLog Original Fruit & Nut Granola in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Original Fruit & Nut Granola?
Original Fruit & Nut Granola by Flahavan's has 483 kcal per 100 g. One serving (40 g) is about 193 kcal.
How much protein is in Original Fruit & Nut Granola?
Original Fruit & Nut Granola contains 13 g of protein per 100 g — about 5.2 g per 40 g serving.
Is Original Fruit & Nut Granola a good source of protein?
Yes — 13 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Original Fruit & Nut Granola high in sugar?
Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 47% of its carbohydrates.
Is Original Fruit & Nut Granola low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Original Fruit & Nut Granola a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Original Fruit & Nut Granola have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), sugar (24 g), saturated fat (4.3 g); points in favor come from fiber (5.5 g), protein (13 g). Overall that places it in band C.
How much Original Fruit & Nut Granola is 100 calories?
About 21 g of Original Fruit & Nut Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Nuts & Seeds foods
Explore all →
Instabar Pistachio CranberryInstabar489 kcal · 13.2g proteinC
Instabar Pistachio Cranberry Bites ImpInstabar489 kcal · 12.8g proteinC
Just Bars: Cashews, Almond And Cranberries495 kcal · 10.2g proteinD
Chiki Honey Peanuts519 kcal · 15.5g proteinC
Homespun Quinoa Crunch With Goji Berry, Cashew & Coconuthomespun520 kcal · 11.2g proteinD
Coated Peanuts508 kcal · 14g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API