Instabar Pistachio Cranberry

Instabar Pistachio Cranberry by Instabar has 489 kcal per 100 g. One serving (35 g) is about 171 kcal.

Instabar Pistachio Cranberry contains 13.2 g of protein per 100 g — about 4.6 g per 35 g serving.

Yes — 13.2 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 37.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 87% of its carbohydrates.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal), sugar (37.7 g), saturated fat (3 g); points in favor come from fiber (7 g), protein (13.2 g). Overall that places it in band C.

About 20 g of Instabar Pistachio Cranberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.