Peanut Butter Oat Bake

Peanut Butter Oat Bake by Oatopia has 482 kcal per 100 g. One serving (60 g) is about 289 kcal.

Peanut Butter Oat Bake contains 9.5 g of protein per 100 g — about 5.7 g per 60 g serving.

Yes — 23.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 45% of its carbohydrates.

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Yes — 538.3 mg of sodium per 100 g, about 23% of the daily value.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (482 kcal), sugar (23.3 g), saturated fat (8.7 g), sodium (538.3 mg); points in favor come from fiber (4.7 g), protein (9.5 g). Overall that places it in band D.

About 21 g of Peanut Butter Oat Bake equals 100 kcal. It is energy-dense, so small amounts add up quickly.