Nuts & Seeds · Nutrition facts

Oat, Almond And Honey Granola

488 kcal per 100 g, with 11 g protein, 46 g carbs and 27 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Oat, Almond And Honey GranolaNutri-Score CCompare
Amount

Showing values for 100 g

488 kcal
Calories
24% of a 2000 kcal day
11 g
Protein
9% of calories
46 g
Carbs
39% of calories
27 g
Fat
52% of calories
Macro split
Protein 9%Carbs 39%Fat 52%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar18g
Saturated fat7g35% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060712080009 · Data last verified:

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5060712080009

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Common questions

How many calories are in Oat, Almond And Honey Granola?

Oat, Almond And Honey Granola has 488 kcal per 100 g.

How much protein is in Oat, Almond And Honey Granola?

Oat, Almond And Honey Granola contains 11 g of protein per 100 g.

Is Oat, Almond And Honey Granola a good source of protein?

Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Oat, Almond And Honey Granola high in sugar?

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 39% of its carbohydrates.

Is Oat, Almond And Honey Granola high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Oat, Almond And Honey Granola low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Oat, Almond And Honey Granola a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Oat, Almond And Honey Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), sugar (18 g), saturated fat (7 g); points in favor come from fiber (10 g), protein (11 g). Overall that places it in band C.

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