Nuts & Seeds · Nutrition facts

Cramberry Pecan & Oat

500 kcal per 100 g, with 7 g protein, 52.1 g carbs and 28.5 g fat. Full micronutrients and serving info below.

Calorie dense
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Cramberry Pecan & OatNutri-Score DCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
7 g
Protein
6% of calories
52.1 g
Carbs
42% of calories
28.5 g
Fat
52% of calories
Macro split
Protein 6%Carbs 42%Fat 52%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar18.8g
Saturated fat18.7g94% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060526430083 · Data last verified:

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Barcode

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5060526430083

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Common questions

How many calories are in Cramberry Pecan & Oat?

Cramberry Pecan & Oat has 500 kcal per 100 g.

How much protein is in Cramberry Pecan & Oat?

Cramberry Pecan & Oat contains 7 g of protein per 100 g.

Is Cramberry Pecan & Oat high in sugar?

Yes — 18.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 36% of its carbohydrates.

Is Cramberry Pecan & Oat high in saturated fat?

It has 18.7 g of saturated fat per 100 g — 94% of the daily value, which counts as high.

Is Cramberry Pecan & Oat a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Cramberry Pecan & Oat have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (18.8 g), saturated fat (18.7 g); points in favor come from fiber (3 g). Overall that places it in band D.

How much Cramberry Pecan & Oat is 100 calories?

About 20 g of Cramberry Pecan & Oat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cramberry Pecan & Oat high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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