Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060375300186 · Data last verified:
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Common questions
How many calories are in Peanut Butter Dark Choc And Rock Salt Granola?
Peanut Butter Dark Choc And Rock Salt Granola by The Paleo Foods Co has 495 kcal per 100 g.
How much protein is in Peanut Butter Dark Choc And Rock Salt Granola?
Peanut Butter Dark Choc And Rock Salt Granola contains 15 g of protein per 100 g.
Is Peanut Butter Dark Choc And Rock Salt Granola a good source of protein?
Yes — 15 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Peanut Butter Dark Choc And Rock Salt Granola low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Peanut Butter Dark Choc And Rock Salt Granola a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Peanut Butter Dark Choc And Rock Salt Granola have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), sugar (10.5 g), saturated fat (4 g); points in favor come from fiber (6 g), protein (15 g). Overall that places it in band B.
How much Peanut Butter Dark Choc And Rock Salt Granola is 100 calories?
About 20 g of Peanut Butter Dark Choc And Rock Salt Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Peanut Butter Dark Choc And Rock Salt Granola high in calories?
Yes — 495 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.
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