Nuts & Seeds · Nutrition facts

Granola - Nuts And Seeds

by Lizis Granola

501 kcal per 100 g, with 14.2 g protein, 45.2 g carbs and 27.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Granola - Nuts And SeedsNutri-Score BCompare
Amount

Showing values for 100 g

501 kcal
Calories
25% of a 2000 kcal day
14.2 g
Protein
12% of calories
45.2 g
Carbs
38% of calories
27.1 g
Fat
50% of calories
Macro split
Protein 12%Carbs 38%Fat 50%

Nutrition facts

per 100 g
Fiber9.7g35% DV
Sugar3.8g
Saturated fat4.2g21% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060092464987 · Data last verified:

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Barcode

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5060092464987

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Common questions

How many calories are in Granola - Nuts And Seeds?

Granola - Nuts And Seeds by Lizis Granola has 501 kcal per 100 g.

How much protein is in Granola - Nuts And Seeds?

Granola - Nuts And Seeds contains 14.2 g of protein per 100 g.

Is Granola - Nuts And Seeds a good source of protein?

Yes — 14.2 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Granola - Nuts And Seeds low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Granola - Nuts And Seeds a good source of fiber?

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Granola - Nuts And Seeds have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (501 kcal), saturated fat (4.2 g); points in favor come from fiber (9.7 g), protein (14.2 g). Overall that places it in band B.

How much Granola - Nuts And Seeds is 100 calories?

About 20 g of Granola - Nuts And Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Granola - Nuts And Seeds high in calories?

Yes — 501 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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