Nuts & Seeds · Nutrition facts

Breadstick Selection Sesame

by Tesco

497 kcal per 100 g, with 14.5 g protein, 50.1 g carbs and 24.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richCalcium rich
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Breadstick Selection SesameNutri-Score CCompare
Amount

Showing values for 100 g

497 kcal
Calories
25% of a 2000 kcal day
14.5 g
Protein
12% of calories
50.1 g
Carbs
42% of calories
24.8 g
Fat
46% of calories
Macro split
Protein 12%Carbs 42%Fat 46%

Nutrition facts

per 100 g
Fiber7.8g28% DV
Sugar3.5g
Saturated fat7.4g37% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium277.1mg6% DV
Calcium274.8mg21% DV
Iron5.1mg28% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059697270857 · Data last verified:

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5059697270857

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Common questions

How many calories are in Breadstick Selection Sesame?

Breadstick Selection Sesame by Tesco has 497 kcal per 100 g.

How much protein is in Breadstick Selection Sesame?

Breadstick Selection Sesame contains 14.5 g of protein per 100 g.

Is Breadstick Selection Sesame a good source of protein?

Yes — 14.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Breadstick Selection Sesame high in saturated fat?

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

Is Breadstick Selection Sesame a good source of fiber?

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Breadstick Selection Sesame have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), saturated fat (7.4 g), sodium (440 mg); points in favor come from fiber (7.8 g), protein (14.5 g). Overall that places it in band C.

How much Breadstick Selection Sesame is 100 calories?

About 20 g of Breadstick Selection Sesame equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Breadstick Selection Sesame high in calories?

Yes — 497 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

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