8 Meat Free Smoky Rashers

8 Meat Free Smoky Rashers by Tesco Plant Chef,Tesco has 221 kcal per 100 g.

8 Meat Free Smoky Rashers contains 18.3 g of protein per 100 g.

Yes — 18.3 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Yes — 1024 mg of sodium per 100 g, about 45% of the daily value.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1024 mg); points in favor come from fiber (7.6 g), protein (18.3 g). Overall that places it in band C.

About 45 g of 8 Meat Free Smoky Rashers equals 100 kcal.

Per 100 g it has 2.7 g sugar and 11.9 g fat (1.5 g saturated). Fat provides 52% of its calories, so portion size matters most here.