2 Welsh Beef Steak Burgers

2 Welsh Beef Steak Burgers by Edwards of conwy has 219 kcal per 100 g. One serving (151 g) is about 331 kcal.

2 Welsh Beef Steak Burgers contains 21.9 g of protein per 100 g — about 33.1 g per 151 g serving.

Yes — 21.9 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 6.4 g of carbs come from starch and fiber rather than sugar.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — 476.8 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.2 g), sodium (476.8 mg); points in favor come from protein (21.9 g). Overall that places it in band C.

About 46 g of 2 Welsh Beef Steak Burgers equals 100 kcal.